I meant to do this post a long time ago, but apparently life got in the way. Where did I leave off?
Oh yea – work! I won’t bore you with those details, so let’s just skip all that and talk about what really matters – food!
All day, every day, I chug water!
I drink at least 7 of those containers while I’m at work. I should count the bathroom breaks as extra cardio.
And coffee – always coffee.
Obviously not awake until I’ve finished my Starbucks.
10:30 – I have my first snack. This is usually an apple and a handful of nuts, but this morning was so hectic, I was lucky to shovel something in my mouth before I passed out.
1:00 – Okay, I’m starving – shocking. Prepped last night – I had a tuna sandwich on sprouted bread.
Followed closely by an orange, and ohh hey there water!
4:00 – it’s time for another snack. Today, I had greek yogurt with some fresh berries, walnuts and puffed cereal.
Sometime after 5, I make my way home. The cycle of prep, clean, organize starts all over again.
7:00 – I start to make dinner because, again shocking, this girl is hungry. I try to limit carbohydrates at this meal, since I won’t be needing extra energy for my dreams. I stick to some sort of meat/protein and vegetables. Tonight, fish was on the menu.
A delicious tuna steak with a salad. The steak was made on the grill, seasoned with salt and pepper and I added some seasame seeds. The salad was made with vegetables (obviously), avocado, olive oil and vinegar.
There are my eats for a day. I usually go to bed slightly hungry, but I’ve gotten used to this. There is no need to be eating a ginormous dinner since the objective of food is to fuel your body. You don’t need fuel to sleep!
The cycle continues and I lay my gym clothes out for the next morning’s work out…